The video excerpts used in the 2026 course are available as mp4 files in a Google Drive.
Recommended: download and play using Zoom video.
Links to the videos on YouTube are in a Google Doc.
Link to the Google Drive >

Video extracts of Shri Mataji's talks are played in the North American 21-Day Course which started in 2022. They are played by a dedicated tech host.

Most of the video excerpts have extra space added at the beginning and at the end, to help with queuing up and knowing when to stop the video.






How Sahaja Yogis can be part of and support 21 Days:

Thanks to the many Sahaja Yogis who are already actively participating — and thanks in advance to all of you who will take part in this joy-giving collective project.

 

Course website, including registration: https://us.sahajayoga.org/21days/

Zoom link: https://us02web.zoom.us/j/2121217171

 



Promotion materials:  https://tinyurl.com/21dayspromo2026 (Note: the PDF posters and flyers on this drive are large files).

Promotion materials - another site:  https:freemeditation.us (Includes business card artwork).


• Mentor individual seekers and lead Breakout Rooms 
Join WhatsApp group - Mentor/Breakout Rooms

 https://chat.whatsapp.com/LPaDnM08qdPA1zhvp4RnRY

Q&A Breakout Room Yogi Sign-up Sheet 2026.xlsx - Google Sheets
https://docs.google.com/spreadsheets/d/1rMSITJRqJdwu-vYDzZHVvjRt34zVnTkm/edit?gid=667543956#gid=667543956

• Encourage seekers from your local in-person meetings 
to also attend the 21 Day online course.



• Help with the Spanish program - starting in March



Sign up to support and participate
https://docs.google.com/forms/d/e/1FAIpQLSeDnH3pIq4wL03sd_bRp-oGY-itqN24NLrzZUJYxvKgT4YYRg/viewform?usp=sharing&ouid=106613290725864747453 -





















Mentoring

Mentoring and Breakout Room Resources (2025):  https://drive.google.com/drive/folders/1wpdYpW_QdvVhlg_R445dA4N60sLNXJzN

Mentoring and Breakout Rooms WhatsApp Group for Yogis:  https://chat.whatsapp.com/LPaDnM08qdPA1zhvp4RnRY


Recorded Zoom meetings for yogis – Collective meditation, prayer for sucess, how to help with promotion, mentoring and breakout rooms:

2025 January 5 - How to support the 21 Days Course - Collective Meditation, Prayer for Success, How to help with Mentoring, Breakout Rooms; Questions and Answers

2025 January 12 - How to support the 21 Days Course - Collective Meditation, How to help with Promotion, Breakout Rooms, Mentoring

2025 January 19 - How to support the 21 Days Course that starts January 25 - Meditation; our pure desire


2025 February 16 - Mentoring Workshop



Other ways to support the 21 Day Course:  

Encourage seekers from your local meetings to attend the 21 Day online course.  

Help with the Spanish program.

Attend the programs and be at Sahasrara along with the new people.

Jai Shri Mataji from the 21 Day Course Team

 



 

21 Days - 2025 Course

More Information

* 2025 * Course on YouTube

Playlist

Curso de 21 días en español

Más información

 

Click here for Second Session flyers, Feb 27 to Apr 15 >

Message that can go with the graphic in a text or email:

What can we accomplish in 21 days?
If you are looking for some inner peace and quiet — some relief from nonstop thinking and worrying, this is an online free meditation course.
You can join the online group classes and also learn one-on-one with an experienced Sahaja Yoga teacher. There is never a charge for Sahaja Yoga meditation.
To learn more: https://us.sahajayoga.org/21days2025

 


 

All promotion materials:  https://tinyurl.com/21dayspromo2025 (Note: the PDF posters and flyers on this drive are large files).